When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now - together in yoga.
Since explaining the true meaning of OM may not be enough to put all kids at ease, one way to make it less ominous is to give each letter a familiar association. When chanting OM, let O represent the past. The One Outcome that Occurred each instant of your life to lead you to where you are and who you are at this exact moment in time. In other words, once something is in the past, it boils down to the One thing that was, out of all the things that could have been.
Let M represent the future. The Many experiences that have yet to unfold. The Mystery of life.
When put together, they create the magical moment of NOW.
Chant OM and the kids will feel the magic. They will know what we seekers read books about, study philosophy to understand and practice yoga and meditate to experience. That is the truth that the instant you connect to the present moment, you are plugged into the source of unlimited possibilities and power. When you harness this power you are not held back by what you have done in the past or restrained by the expectations you construct for the future. You exist in the magical moment of NOW. This is the juncture where the singular outcomes of the past meet the infinite potential of the future.
There is nothing magical about living life based on what you already know. When you ground yourself between the knowledge of the past and the openness of the future, you are free. I believe we embody freedom by fully expressing our individual authentic unique self with absolute awareness that honors the Universal source of our personal manifestation. The magic of being grounded in the moment is that we become the conducting wire through which the intelligence of the universe flows. We are supported, creative, confident, courageous, intuitive and conscious. We are open to the mystery of life because we know we can handle each moment with grace. After all, we know a magic word to invoke the power of the Universe and embody it through our own voice. Take a deep breath and join in.
-Check out my 'Sounds that Ground Kids and Teenagers' playlist:
-Written by Amy Haysman, who teaches in Alpharetta GA
Amy's website: http://www.gogrounded.com