Elevating personal growth as a lifestyle, Ashley is the Director of the Mind-Body-Yoga program at the Montage Laguna Beach and creator of the Anchor Bay/Element best-selling yoga DVD's: Yoga for Weightloss, Power Yoga and Yoga for Stress Relief + Flexibility. She is a frequent contributor to top tier media publications including Huffington Post, Self, Women's Health, Yoga Journal, Natural Health and Fitness among others.
Ashley vigorously and compassionately challenges clients to live their potential – breaking through the physical, mental, emotional and spiritual realms simultaneously. She has toured with rock stars and is sought after by Hollywood A-listers and elite business leaders to identify blindspots, tap personal power and develop laser-like clarity.
She leads transformational retreats and workshops worldwide. Listen to her Inner Sanctum playlist here.
Hi Ashley-
ReplyDeleteI am a yoga teacher currently working on getting my counseling license in Portland, OR and like the idea of a mind-body therapy. I am bringing mindfulness studies and Buddhist Psychology into my program, which is well-received, but there is little about it in the texts. Do you know of any writing in the literature on the topic? I also enjoy bringing the mindfulness perspective into discussions about music. Check out my blog here at YogiTunes on "Mindful Musicians, Mindful Music."
Namaste,
Bodhiron